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While exercise usually has a positive impact on sleep quality, it's long been believed that exercising later in the evening is detrimental to a good night's rest. Still, researchers in...
While exercise usually has a positive impact on sleep quality, it's long been believed that exercising later in the evening...
Awards are like buses. There’s nothing for ages, and then four come along at once. Luckily, these accolades are for web design, so we get shiny virtual badges rather than...
Awards are like buses. There’s nothing for ages, and then four come along at once. Luckily, these accolades are for...
We love events. They allow us to meet interesting people and talk about the electricity-generating RE:GEN and its software. It's also a way to put our bikes through their paces...
We love events. They allow us to meet interesting people and talk about the electricity-generating RE:GEN and its software. It's...
What is member retention? Membership retention is a percentage that expresses the number of members a gym has against those it has lost. If a gym has 100 members and...
What is member retention? Membership retention is a percentage that expresses the number of members a gym has against those...
Some employers might assume that employees working through breaks is a sign of higher output, but it can actually be detrimental to company productivity. Workplace productivity examines how efficiently employees...
Some employers might assume that employees working through breaks is a sign of higher output, but it can actually be...
Budget gym operator The Gym Group has reported 30,000 new members since January and a revenue increase of £112 million. City AM writes that the company is on track to 'deliver...
Budget gym operator The Gym Group has reported 30,000 new members since January and a revenue increase of £112 million....
Mamil stands for middle-aged man in Lycra, referring to men, often between the ages of 35 and 50, who ride expensive road bikes for pleasure and wear tight-fitting clothing. Somewhat unfairly,...
Mamil stands for middle-aged man in Lycra, referring to men, often between the ages of 35 and 50, who ride...
31% of adults don't get enough exercise, according to a World Health Organization study published in the Lancet Global Health Journal. This puts individuals at increased risk of non-communicable diseases like heart disease,...
31% of adults don't get enough exercise, according to a World Health Organization study published in the Lancet Global Health Journal. This puts...
Many of us are familiar with cycling’s cardiovascular health benefits, but what about the benefits of cycling in the gym rather than outside or at home? Research suggests that group...
Many of us are familiar with cycling’s cardiovascular health benefits, but what about the benefits of cycling in the gym...
There's nothing like seeing your product out in the wild. And if you’ve been following the Energym story, you’ll know our electricity-generating RE:GEN bikes have been several years in the...
There's nothing like seeing your product out in the wild. And if you’ve been following the Energym story, you’ll know...
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