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While structured fitness has its roots in Ancient Egyptian, Chinese, Persian, and Indian cultures, it was the Greeks that made formalised physical training culturally acceptable. Of course, they weren’t quite...
While structured fitness has its roots in Ancient Egyptian, Chinese, Persian, and Indian cultures, it was the Greeks that made...
Nothing puts employee health and well-being in the spotlight quite like a global pandemic. COVID-19 fundamentally changed how some companies manage their people, emphasising employer responsibility for mental and physical...
Nothing puts employee health and well-being in the spotlight quite like a global pandemic. COVID-19 fundamentally changed how some companies...
Employee wellbeing relates to an employee’s physical, mental and emotional health both inside and outside the workplace. With more awareness around mental health and its impact on workplace happiness and...
Employee wellbeing relates to an employee’s physical, mental and emotional health both inside and outside the workplace. With more awareness...
Ferbal Capital’s strategic stake will ensure Energym’s continued innovation and accelerated growth. Ferbal Capital’s investment will allow Energym to scale operations in the UK and overseas while ensuring continued...
Ferbal Capital’s strategic stake will ensure Energym’s continued innovation and accelerated growth. Ferbal Capital’s investment will allow Energym to...
While some employers may dismiss employee well-being as an example of ‘wokeism in the workplace,’ research suggests that happier employees perform better in their jobs. And in some cases, substantially...
While some employers may dismiss employee well-being as an example of ‘wokeism in the workplace,’ research suggests that happier employees...
Exercise equipment can be loud. While this isn’t an issue in a commercial gym, it can be if you work out at home, as many of us live with other...
Exercise equipment can be loud. While this isn’t an issue in a commercial gym, it can be if you work...
Cycling is a great cardiovascular workout. High intensity but low impact, it helps strengthen the heart and build fitness and can also torch calories. While weight loss depends on several...
Cycling is a great cardiovascular workout. High intensity but low impact, it helps strengthen the heart and build fitness...
Honest answer? It depends. We can make some reasonable suggestions based on common trends. Firstly, most people still work a job during the daytime. The rise...
Honest answer? It depends. We can make some reasonable suggestions based on common trends. Firstly, most...
So, you decided to join a gym. You did your research, made sure you could afford the monthly payments and told yourself that 100% you’d get your money’s worth out...
So, you decided to join a gym. You did your research, made sure you could afford the monthly payments and...
Around 14% of people in the UK have a gym membership, and according to research by Pure Gym, that number is set to rise by 5% in 2023. But what...
Around 14% of people in the UK have a gym membership, and according to research by Pure Gym, that number...
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